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Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.
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The Greatest wealth is Health
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Ambleside
Whether you have a few hours to unwind, an afternoon to recharge or a whole day to relax, come and indulge yourself in beautiful surroundings and enjoy one of our specially tailored spa packages.
Braithwaite, Keswick
Celebrate the energy of the winter solstice with forest bathing in the beautiful Whinlatter forest. At the shortest day, we take our lead from Mother Nature; slowing down our bodies and minds to the rhythm of the forest.
At Cumbria Wildlife Trust our staff are connecting people to nature with the aim of improving our health through Wild Wellbeing Days. The days focus on the 5 Ways of Wellbeing: Connect, Give, Learn, Be Active and Take Notice –designed to improve…
Temple Sowerby, Penrith
Learn about all things foraging with Wild Food UK. The foraging course begins with a short introduction on foraging, a talk about Wild Food UK's Foraging Code with a brief summary of the Countryside Act.
Braithwaite, Keswick
The full Pink moon aligns with spring flowers bursting into life and symbolises happiness & optimism, a time to focus our energy on creating and manifesting our dreams and goals.
Calling in the elements & directions we cast a sacred circle to…
Penrith
Embark on a journey to rejuvenate your mind, body, and spirit at the upcoming Roots to Wellbeing Holistic Health Event, set amidst the serene backdrop of the North Lakes Hotel and Spa. On Sunday, June 2nd, 2024, from 10:30 AM to 4:30 PM, immerse…
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Cumbria Tourism, Windermere Road, Staveley, Kendal, Cumbria, LA8 9PL