Forest Bathing at Wild Haweswater

About

Join local guide Ruth Kirk from 'At Nature's Pace' to discover how the magic of woods can bring you health and happiness, deep peace and restoration, on a Forest Bathing adventure amongst the fairy-tale rainforest of Naddle Forest.

The practice of Forest Bathing (Shinrin Yoku – Japanese for "forest" and "bath") using all of your senses: sight, touch, sound, smell, taste, emerged in Japan in the 1980s. As humans we are instinctively drawn to woodlands: the tranquil, quiet atmosphere, infused with sweet birdsong; the beautiful, green scenery and fresh, woodland air; the sense of calm, peace and restoration that envelops you.

Until the early 2000s there was little scientific research to evaluate the therapeutic benefits to our physical and mental health of spending time amongst the trees. But the results of academic research have proved to be hugely impressive.

As well as practising the art of Forest Bathing on this 3-hour session, immersed, transported and relaxed in the magical woodlands, you'll be given the tools to take Forest Bathing nature connectedness back into your daily life. You'll explore the incredible impacts for your health: increased immunity, lowered blood pressure, reduced stress and anxiety, improved moods, better sleep and more happiness. You'll end the adventure enjoying a forest brew together (Ruth's take on the traditional tea ceremony!)