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Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.
Inspiration
The Greatest wealth is Health

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The Abbey, Carlisle
Carlisle Cathedral will once again host their Christmas Tree Festival throughout December, building on the success of the first event held in 2024.
Last year's festival involved 30 local charities, organisations, schools and groups, all of whom…
Newby Bridge
Hosted by Laura, of the Good Mood Club, we welcome you to start your weekend the right way with a calming 90-minute gentle yoga flow and breathwork session, designed for all levels – whether you're a complete beginner or a seasoned yogi…
Windermere
Choices Health Club Windermere is a unique experience in the Lakes. A large gym, indoor swimming pool, luxury spa and fitness classes all under one roof. Bring the whole family down for a swim, use us to keep up with your home fitness routine whilst…
Ullswater
Flanked by two walls of glass, the pool has views that blur the boundary between you and your lakeside location.
Braithwaite, Keswick
The full Beaver moon in Taurus is named for the beavers busily preparing for the winter months ahead. It is a reminder for us to do the same physically and mentally, aligning to the rhythm of the season. It invites us to embrace stability,…
Ambleside
Brimstone Spa, is exclusively for residents of the Langdale Hotel, Langdale Lodges and Brimstone Hotel and is reserved for adults only, and considered is one of the best spa’s in The Lake District. It is a place to relax and revive with seven…
Braithwaite, Keswick
Whinlatter is the place to enjoy peaceful forest walks surrounded by stunning Lake District scenery, with miles of gravel roads, paths and tracks to explore. Create your own adventure or follow one of our waymarked routes, with a wide range of…
122A Highgate, Kendal
Mature Movers is an open dance class for all abilities, aimed at over 60s. The class involves moving together to a variety of music, exploring different styles, and creating movement in a fun, supportive and overall sociable atmosphere.
What…
Wasdale
Brought to you by the National Trust and Karen Whybrow Coaching, carry out a powerful releasing ritual and let go of all the things that are no longer serving you.
The moon is in effect a huge mirror reflecting our emotions and inner landscape back…
Ambleside
The focus of the retreat is the contemplation of creation. We will practice bringing loving-attention to all our daily activities – while sitting, while walking or eating, while looking at a beautiful tree or simply enjoying a glass of water. We…
Keswick
Does your partner ever ask you for a massage, and after a few minutes your hands start to ache? With this tutorial you learn an easy, effective home treatment, ideal for soothing tense shoulders.
Braithwaite, Keswick
Come and join The Conscious Self at the Woodland Reset for some grounding, conscious, connecting & mindful time in nature to reconnect and rewild yourself!
Join in at Whinlatter Forest for a day of nature, relaxation, and rejuvenation. Explore the…
Keswick Road, Grasmere
The Spa at Daffodil Hotel & Spa offers you the chance to relax and escape in true style and luxury. Our team of highly qualified therapists love nothing more than advising you which of our fabulous treatments to indulge in first and will be on hand…
Penrith
Join Wild Soul's Alex Murgatroyd for an hour of meditative relaxation.Reconnect with nature, seasons and elements through sensory and immersive meditation techniques to help you relax, rest, restore and feel grounded in nature and yourself. This…
Ambleside
The main writing theme for the weekend is centred around what it looks like to walk with Jesus.
Using stories of wandering in the wilderness and facing the wildness of life's storms, we will explore how Jesus triumphed over the temptations and…
Ambleside
Day 1: Arrival & Grounding
3:00 PM – 4:00 PM
Arrival & Check-in
Welcome packets, room assignments, refreshments.
4:00 PM – 5:00 PM
Opening Session: "Welcome to the Next Chapter"
• Vision for the retreat
• Introduction to key themes: faith,…
Lake Rd, Keswick
Swimming in the lakes is good for the mind, body and soul. Be at one with nature and join us for a swimming adventure with a coach and safety provision.
Keswick
Our multi-award winning Social Enterprise Alpacaly Ever After are delighted to offer alpaca walks through the stunning private grounds of the Lingholm Estate.
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Cumbria Tourism, Windermere Road, Staveley, Kendal, Cumbria, LA8 9PL