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  1. Swimmers on Ashness Jetty, Derwentwater
    Health & Wellbeing

You are here: Home > Things to Do > Health & Wellbeing

Health & Wellbeing

Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.  

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Inspiration

  1. Woman doing lakeside yoga in the Lake District, Cumbria
    Health & Wellbeing Events
    Explore a variety of health & wellbeing events taking place in the breathtaking Lake District, Cumbria. Join others in prioritizing your self-care journey.
  2. Forest Bathing
    Forest Bathing
    Come to the Lake District, Cumbria and indulge in the restorative practice of forest bathing, embracing the therapeutic energy of trees.
  3. Couple Enjoying a Spa Treatment at Brimstone Spa at Langdale Hotel and Spa
    Massage
    Why not take a break and treat yourself to a massage or course during your visit to the Lake District? From luxury spas to outdoor sessions, we have it all.
  4. Yoga in the Lake District, Cumbria
    Yoga
    The joys of yoga in the Lake District, Cumbria extend well beyond the confines of the studio. How about pursuing mindfulness on a mountain?
  5. Wild swimming in the Lake District, Cumbria
    Wild Swimming
    The Lake District, Cumbria is one of the best places in the world for wild swimming. River swims, lake dips, waterfall soaks…check out our guide to safe, open water swimming.
  6. Gym in the Lake District, Cumbria
    Gym & Swim
    Places to go to keep fit and stay healthy in the Lake District, Cumbria, an area renowned for relaxation, rejuventation and a sense of wellbeing that is good for the soul.
  7. Aira Force Waterfall in the Lake District, Cumbria
    Health & Wellbeing Blog
    Learn more about Health & Wellbeing from our Blog and discover new ways to enhance your wellness in the Lake District, Cumbria.
  8. Sign up to receive our newsletter of news and special offers from teh Lake District, Cumbria.
    Subscribe to our Newsletter
    Stay informed on the latest offers, news, and items of interest from the Lake District, Cumbria.

The Greatest wealth is Health

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  1. Moon
    Moon
    Full Moon Women's Circle – Grain Moon

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    +447810890528

    jen@lakelandwellbeing.co.uk

    Braithwaite, Keswick

    Full Moon Women's Circle in the Lake District

    The Full Moon is a powerful time for reflection, release, and renewal. At our special forest site in the Lake District, we gather in circle as women to honour the peak of the Moon's cycle and reconnect…

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  2. Indoor / Outdoor Pool at Brimstone Spa at Langdale Hotel and Spa in Great Langdale, Lake District
    Indoor / Outdoor Pool at Brimstone Spa at Langdale Hotel and Spa in Great Langdale, Lake District
    Spa Treatments at Brimstone Spa at Langdale Hotel and Spa in Great Langdale, Lake District
    Indoor / Outdoor Pool at Brimstone Spa at Langdale Hotel and Spa in Great Langdale, Lake District
    Spa Treatments at Brimstone Spa at Langdale Hotel and Spa in Great Langdale, Lake District
    Brimstone Spa at Langdale Hotel and Spa

    Address

    Brimstone Hotel & Spa, Great Langdale, Ambleside, Cumbria, LA22 9JD

    Telephone

    015394 38080

    reservations@langdale.co.uk

    Ambleside

    Brimstone Spa, is exclusively for residents of the Langdale Hotel, Langdale Lodges and Brimstone Hotel and is reserved for adults only, and considered is one of the best spa’s in The Lake District.  It is a place to relax and revive with seven…

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  3. Massage bed at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Massage bed at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Visitor Learning at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Coffee and Cakes at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Massage bed at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Visitor Learning at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Coffee and Cakes at the Couples Massage Tutorial with Lake District School of Massage in Keswick, Lake District
    Couples Massage Tutorial with Lake District School of Massage

    Address

    Lakeland Wellbeing, 3 The Heads, Keswick, Cumbria, CA12 5ES

    Telephone

    0800 086 2644

    hello@lakedistrictschoolofmassage.co.uk

    Keswick

    Does your partner ever ask you for a massage, and after a few minutes your hands start to ache? With this tutorial you learn an easy, effective home treatment, ideal for soothing tense shoulders.

    Add Couples Massage Tutorial with Lake District School of Massage to your Itinerary

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    TripAdvisor Traveller Rating - 5 reviews5 reviews
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  4. Flynne's Barn
    Flynne's Barn
    Breathe in Borrowdale: A Day Retreat

    Address

    Flynne's Barn, Thorneythwaite Farm, Borrowdale, Keswick, Cumbria, CA12 5XQ

    Telephone

    +447549234704

    zaelligertwood@gmail.com

    Borrowdale, Keswick

    Summer can ask a lot of us.
    We extend out towards others: whether that is being a parent and holding everyone else's holidays; being in a caring role and giving – quietly, reliably — for a very long time. And even the good parts of summer — the…

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  5. Forest Bathing
    Forest Bathing
    Forest bathing & nature connection

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    07904172349

    hannah@renewyouholistictherapies.co.uk

    Braithwaite, Keswick

    Step away from the rush of everyday life and join Hannah for a 3 hour guided forest bathing experience, inspired by 'Shinrin-yoku' the Japanese practice of restoring wellbeing through mindful connection with nature.

    Forest bathing is not a hike or…

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  6. Forest Bathing
    Forest Bathing
    Forest bathing & nature connection

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    07904172349

    hannah@renewyouholistictherapies.co.uk

    Braithwaite, Keswick

    Step away from the rush of everyday life and join Hannah for a 3 hour guided forest bathing experience, inspired by 'Shinrin-yoku' the Japanese practice of restoring wellbeing through mindful connection with nature.

    Forest bathing is not a hike or…

    Add Forest bathing & nature connection to your Itinerary

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  7. people on a float in a pool smiling
    people on a float in a pool smiling
    Spa Party Nights – Robbie & Take That Spa-rty At The Swan Hotel

    Address

    The Swan Hotel & Spa, Newby Bridge, Cumbria, LA12 8NB

    Telephone

    015395 31681

    events@swanhotel.com

    Newby Bridge

    Guess who's back… back for good!✨

    Our Summer Spa-rtys have returned — and this time it's all about Robbie Williams & Take That. No support acts, no warm-ups… just pure 90s & 00s pop perfection.

    Join us on 18th September, 6–9pm for a night that'll…

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  8. Yoga on the lawn at Lowther Castle
    Yoga on the lawn at Lowther Castle
    Yoga at Lowther Castle

    Address

    Lowther Castle & Gardens, Lowther Castle & Gardens, Lowther, Penrith, Cumbria, CA10 2HH

    Telephone

    07852388821

    yogawithci@outlook.com

    Lowther, Penrith

    An evening yoga practice on the beautiful lawns at Lowther Castle.

    These sessions are accessible; a chance to move, breathe, and take in the fresh Cumbrian air.

    Add Yoga at Lowther Castle to your Itinerary

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  9. Screenshots of walking routes in the Lake District, Cumbria from the Outdooractive app
    Screenshots of walking routes in the Lake District, Cumbria from the Outdooractive app
    Visitors climbing a fell in the Lake District, Cumbria
    Screenshots of walking routes in the Lake District, Cumbria from the Outdooractive app
    Visitors climbing a fell in the Lake District, Cumbria
    Outdooractive

    Address

    From the quiet shores of Windermere to the scenic trails around Derwentwater, Outdooractive helps you make the most of every adventure in the Lakes. Plan, navigate, and record your walks, hikes, and cycling routes — whether it’s a family-friendly…

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  10. photo of people laying down in a circle in a field
    photo of people laying down in a circle in a field
    A Buffalo's Journey" Past - Present - Future

    Address

    Rydal Hall, Ambleside, Ambleside, Cumbria, LA22 9LX

    Telephone

    015394 32050

    marketing@rydalhall.org

    Ambleside

    Join us for an unforgettable weekend of connection, healing and transformation.

    The Buffalo is the only animal that charges headfirst into a storm rather than run from it. While other animals turn and flee-prolonging their struggle – the buffalo…

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  11. Wild Sauna
    Wild Sauna
    Wild Forest Sauna

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    07891 291847

    hello@theconsciousself.co.uk

    Braithwaite, Keswick

    Wild Sauna & Forest Plunge | Whinlatter Forest

    Step into the wild beauty of the Lake District and experience the powerful combination of heat, cold water and nature with our Wild Sauna & Forest Plunge sessions in Whinlatter Forest.

    Set high among…

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  12. Event poster for Soulful Sunday: Crystal Bowl Sound Bath & Angelic Reiki. Event details, date Sunday July 19th in Cark, Grange-over-Sands
    Event poster for Soulful Sunday: Crystal Bowl Sound Bath & Angelic Reiki. Event details, date Sunday July 19th in Cark, Grange-over-Sands
    Soulful Sunday Crystal Bowl Sound Bath + Angelic Reiki

    Address

    KS Yoga, Holker School, Cark, Grange-Over-Sands, Cumbria, LA11 7PQ

    Telephone

    07759378646

    andreawisdomwithin@btinternet.com

    Cark, Grange-Over-Sands

    Crystal bowl sound bath infused with angelic reiki and guided meditation. An intimate space for a morning of calm to restore balance, clarity and a sense of inner peace.

    Add Soulful Sunday Crystal Bowl Sound Bath + Angelic Reiki to your Itinerary

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  13. people on a float in a pool smiling
    people on a float in a pool smiling
    Spa Party Nights – Swifty Spa-rty At The Swan Hotel

    Address

    The Swan Hotel & Spa, Newby Bridge, Cumbria, LA12 8NB

    Telephone

    015395 31681

    events@swanhotel.com

    Newby Bridge

    Guess who's back… and feeling 22? ✨

    Our Summer Spa-rtys are returning — and this time we're entering our spa era.

    Join us on 26th June, 6–9pm for our Swifty Spa-rty — an evening dedicated to Taylor Swift's biggest hits and iconic eras, all set in…

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  14. swimming in a dark lake
    swimming in a dark lake
    Wild Swimming - Thursday 13th August

    Address

    The Swan Hotel & Spa, Newby Bridge, Cumbria, LA12 8NB

    Telephone

    015395 31681

    events@swanhotel.com

    Newby Bridge

    Join us for Wild Swim Club! Experience the incredible benefits of this exhilarating activity as our expert guide, Karen, leads you through the session in the picturesque River Leven.

    Session Details:

    Dates & Times: Thursday 13th August,…

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  15. Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor and dog on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor inspecting wakeboard on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitors on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor and dog on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor inspecting wakeboard on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitors on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Visitor on a wakeboarding experience with Wake District on Lake Windermere in the Lake District, Cumbria
    Wake District

    Address

    Bowness-on-Windermere, Cumbria, LA23 3HQ

    Telephone

    07826551503

    info@wakedistrict.co.uk

    Bowness-on-Windermere

    Wake District is a family-run watersports business on Lake Windermere offering wakeboarding, wakesurfing and kneeboarding for all abilities with private, tailored coaching.

    Add Wake District to your Itinerary

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    Facilities

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    • Bookable Product
  16. Visitors at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Visitors at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Visitors at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Visitors with certifications at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Nab Cottage Massage Retreats with Lake District School of Massage in Keswick, Lake District
    Visitors at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Visitors at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Visitors with certifications at a Massage Workshop with Lake District School of Massage in Keswick, Lake District
    Nab Cottage Massage Retreats with Lake District School of Massage in Keswick, Lake District
    Massage Workshops - Lake District School of Massage

    Address

    Lakeland Wellbeing, 3 The Heads, Keswick, Cumbria, CA12 5ES

    Telephone

    0800 086 2644

    hello@lakedistrictschoolofmassage.co.uk

    Keswick

    Massage training courses in the Lakes... learn how to provide effective massage treatments on a beginners course in beautiful Lakeland settings.

    Add Massage Workshops - Lake District School of Massage to your Itinerary

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    Tourism For All

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    TripAdvisor Traveller Rating

    TripAdvisor Traveller Rating - 5 reviews5 reviews
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  17. Free Weights and Kettlebells at Choices Health Club Windermere in the Lake District, Cumbria
    Free Weights and Kettlebells at Choices Health Club Windermere in the Lake District, Cumbria
    Dumbbells and Weights at Choices Health Club Windermere in the Lake District, Cumbria
    Visitor Using Gym Equipment at Choices Health Club Windermere in the Lake District, Cumbria
    View of Multiple Types of Gym Equipment at Choices Health Club Windermere in the Lake District, Cumbria
    Free Weights and Kettlebells at Choices Health Club Windermere in the Lake District, Cumbria
    Dumbbells and Weights at Choices Health Club Windermere in the Lake District, Cumbria
    Visitor Using Gym Equipment at Choices Health Club Windermere in the Lake District, Cumbria
    View of Multiple Types of Gym Equipment at Choices Health Club Windermere in the Lake District, Cumbria
    Choices Health Club Windermere

    Address

    Choices Health Club Windermere, Troutbeck Bridge, Windermere, Cumbria, LA23 1HP

    Telephone

    01539447437

    troutbeck@choiceshealthclubs.com

    Windermere

    Choices Health Club Windermere is a unique experience in the Lakes. A large gym, indoor swimming pool, luxury spa and fitness classes all under one roof. Bring the whole family down for a swim, use us to keep up with your home fitness routine whilst…

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  18. Sedbergh Walking & Wellbeing Festival
    Sedbergh Walking & Wellbeing Festival
    Sedbergh Walking & Wellbeing Festival

    Address

    Sedbergh, Sedbergh, Cumbria, LA10 5AD

    Telephone

    0774 6361816

    sedberghsummits@outlook.com

    Sedbergh

    Sedbergh Walking & Wellbeing festival is a walking and wellbeing festival to take place 14-20 September 2026 in and around Sedbergh, the Howgills and the Lune Valley.

    The festival will include a range of guided walks and therapy seasons - details…

    Add Sedbergh Walking & Wellbeing Festival to your Itinerary

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  19. Woodland Reset - Whinlatter Forest
    Woodland Reset - Whinlatter Forest
    Woodland Reset

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    07891 291847

    hello@theconsciousself.co.uk

    Braithwaite, Keswick

    Woodland Reset ~ The Conscious Self's Signature Nature Day
    Come and join The Conscious Self for a wellness day like no other! Deep in the heart of the forest we will connect to nature and community!

    Step into the woods and let your system exhale…

    Add Woodland Reset to your Itinerary

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  20. Logo for the Lake District Pamper Company
    Logo for the Lake District Pamper Company
    Review for the Lake District Pamper Company, which reads: "Thank you again for a wonderful afternoon yesterday. The feedback has been 100% positive -
    Massage table and treatment products from Lake District Pamper Company
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    Review for the Lake District Pamper Company, which reads: "Thank you again for a wonderful afternoon yesterday. The feedback has been 100% positive -
    Massage table and treatment products from Lake District Pamper Company
    Guests at a pamper party by Lake District Pamper Company
    Guests getting ready for treatments with Lake District Pamper Company
    Massage table from Lake District Pamper Company
    Guest receiving a treatment from Lake District Pamper Company
    Massage table at a venue with lake views from Lake District Pamper Company
    Massage table set up on the porch of a venue by Lake District Pamper Company
    Staff members from Lake District Pamper Company
    Lake District Pamper Company

    Address

    Telephone

    07478988868

    lakedistrictpampercompany@gmail.com

    Luxury mobile pamper parties across the Lake District, bringing facials and massage to your holiday accommodation for groups, hen parties and special occasions.

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