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  1. Swimmers on Ashness Jetty, Derwentwater
    Health & Wellbeing

You are here: Home > Things to Do > Health & Wellbeing

Health & Wellbeing

Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.  

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Inspiration

  1. Woman doing lakeside yoga in the Lake District, Cumbria
    Health & Wellbeing Events
    Explore a variety of health & wellbeing events taking place in the breathtaking Lake District, Cumbria. Join others in prioritizing your self-care journey.
  2. Forest Bathing
    Forest Bathing
    Come to the Lake District, Cumbria and indulge in the restorative practice of forest bathing, embracing the therapeutic energy of trees.
  3. Couple Enjoying a Spa Treatment at Brimstone Spa at Langdale Hotel and Spa
    Massage
    Why not take a break and treat yourself to a massage or course during your visit to the Lake District? From luxury spas to outdoor sessions, we have it all.
  4. Yoga in the Lake District, Cumbria
    Yoga
    The joys of yoga in the Lake District, Cumbria extend well beyond the confines of the studio. How about pursuing mindfulness on a mountain?
  5. Wild swimming in the Lake District, Cumbria
    Wild Swimming
    The Lake District, Cumbria is one of the best places in the world for wild swimming. River swims, lake dips, waterfall soaks…check out our guide to safe, open water swimming.
  6. Gym in the Lake District, Cumbria
    Gym & Swim
    Places to go to keep fit and stay healthy in the Lake District, Cumbria, an area renowned for relaxation, rejuventation and a sense of wellbeing that is good for the soul.
  7. Aira Force Waterfall in the Lake District, Cumbria
    Health & Wellbeing Blog
    Learn more about Health & Wellbeing from our Blog and discover new ways to enhance your wellness in the Lake District, Cumbria.
  8. Sign up to receive our newsletter of news and special offers from teh Lake District, Cumbria.
    Subscribe to our Newsletter
    Stay informed on the latest offers, news, and items of interest from the Lake District, Cumbria.

The Greatest wealth is Health

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Number of results: 80

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  1. Forest Bathing
    Forest Bathing
    Forest bathing & nature connection

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    07904172349

    hannah@renewyouholistictherapies.co.uk

    Braithwaite, Keswick

    Step away from the rush of everyday life and join Hannah for a 3 hour guided forest bathing experience, inspired by 'Shinrin-yoku' the Japanese practice of restoring wellbeing through mindful connection with nature.

    Forest bathing is not a hike or…

    Add Forest bathing & nature connection to your Itinerary

    More Details
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  2. Visitors on a mountain biking trail at Whinlatter Forest in the Lake District, Cumbria
    Visitors on a mountain biking trail at Whinlatter Forest in the Lake District, Cumbria
    Visitor on a mountain biking trail at Whinlatter Forest in the Lake District, Cumbria
    Visitors on a mountain biking trail at Whinlatter Forest in the Lake District, Cumbria
    Visitor on a mountain biking trail at Whinlatter Forest in the Lake District, Cumbria
    Whinlatter Mountain Biking Trails

    Address

    Whinlatter Forest & Visitor Centre, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    017687 78469

    whinlatter@forestryengland.uk

    Braithwaite, Keswick

    Whinlatter Forest is home to the longest purpose-built mountain bike trail in the Lake District. The Red North and South loops put the mountain back into biking and have been built for experienced riders with good off-road skills and a higher level…

    Add Whinlatter Mountain Biking Trails to your Itinerary

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  3. Flynne's Barn
    Flynne's Barn
    Breathe in Borrowdale: A Day Retreat

    Address

    Flynne's Barn, Thorneythwaite Farm, Borrowdale, Keswick, Cumbria, CA12 5XQ

    Telephone

    +447549234704

    zaelligertwood@gmail.com

    Borrowdale, Keswick

    Summer can ask a lot of us.
    We extend out towards others: whether that is being a parent and holding everyone else's holidays; being in a caring role and giving – quietly, reliably — for a very long time. And even the good parts of summer — the…

    Add Breathe in Borrowdale: A Day Retreat to your Itinerary

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  4. vibrant green moss with dew
    vibrant green moss with dew
    Thresholds: Meeting God in the In-Between – Quiet Day

    Address

    Rydal Hall, Penrith, Ambleside, Cumbria, LA22 9LX

    Telephone

    01539432050

    marketing@rydalhall.org

    Ambleside

    March is a month of edges. Winter loosens its grip, but spring has not yet found its voice. The earth waits. We wait.
    This Quiet Day is an invitation to honour the holy ground of the "in-between" — those threshold places in our lives where clarity…

    Add Thresholds: Meeting God in the In-Between – Quiet Day to your Itinerary

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  5. 4 weeks to the roots of May
    4 weeks to the roots of May
    Roots of May Holistic Health Gathering

    Address

    Lancashire, Galgate, Barrow in Furness, Cumbria, LA14 4QW

    Telephone

    07956550447

    rootsoflifeevents@gmail.com

    Barrow in Furness

    Join us for the Roots of May Holistic Health Gathering at The Dunes Hotel, Roanhead, Barrow-in-Furness on Sunday 17th May

    Doors open at 10.30am

    A beautiful day filled with:

    ✨ Free Talks
    Talented Readers
    ‍♀️ Holistic Therapies
    Crystals &…

    Add Roots of May Holistic Health Gathering to your Itinerary

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  6. Massage Treatments at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Massage Treatments at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Spa Loungers at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Indoor Pool at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Spa Breaks with Friends at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Spa Loungers at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Indoor Pools at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Indoor Pools at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Massage Treatments at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Spa Loungers at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Indoor Pool at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Spa Breaks with Friends at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Spa Loungers at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Indoor Pools at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    Indoor Pools at The Spa at Armathwaite Hall Hotel and Spa in Bassenthwaite, Lake District
    The Spa at Armathwaite Hall Hotel and Spa

    Address

    Armathwaite Hall Hotel & Spa, B5291, Bassenthwaite Lake, Bassenthwaite, Cumbria, CA12 4RE

    Telephone

    017687 88900

    thespa@armathwaite-hall.com

    Bassenthwaite Lake, Bassenthwaite

    Armathwaite Hall has created a timeless, yet contemporary countryside spa within a stunning rural setting, offering a relaxed, high comfort, luxurious spa facility.

    Add The Spa at Armathwaite Hall Hotel and Spa to your Itinerary

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  7. race for life image
    race for life image
    Carlisle Race for Life and Pretty Muddy

    Address

    Bitts Park, Dacre Street, CARLISLE, Cumbria, CA3 8UZ

    Telephone

    0300 123 0770

    supporter.services@cancer.org.uk

    CARLISLE

    Run, jog or walk a 3k, 5k or 10k Race for Life event.
    Or if you fancy taking on a bit of mud, sign up for either a Pretty Muddy kids or Pretty Muddy adults event which are 5k and include 11 obstacles from climbing frames to mud pits.

    More Details
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  8. photo of people laying down in a circle in a field
    photo of people laying down in a circle in a field
    A Buffalo's Journey" Past - Present - Future

    Address

    Rydal Hall, Ambleside, Ambleside, Cumbria, LA22 9LX

    Telephone

    015394 32050

    marketing@rydalhall.org

    Ambleside

    Join us for an unforgettable weekend of connection, healing and transformation.

    The Buffalo is the only animal that charges headfirst into a storm rather than run from it. While other animals turn and flee-prolonging their struggle – the buffalo…

    Add A Buffalo's Journey" Past - Present - Future to your Itinerary

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  9. A pair of hands holding a bunch of herbs
    A pair of hands holding a bunch of herbs
    Using Medicinal Herbs at Home

    Address

    Acorn Bank, Temple Sowerby, Penrith, Cumbria, CA10 1SP

    Telephone

    017683 61893

    acornbank@nationaltrust.org.uk

    Penrith

    Learn how to make your own herbal remedies for everyday ailments with medical herbalist, Bel Charlesworth.

    Here at Acorn Bank, is the largest medicinal herb garden in the National Trust's care. The perfect place to join Bel Charlesworth, who is a…

    Add Using Medicinal Herbs at Home to your Itinerary

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  10. Moon
    Moon
    Full Moon Women's Circle – Buck Moon

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    +447810890528

    jen@lakelandwellbeing.co.uk

    Braithwaite, Keswick

    Full Moon Women's Circle in the Lake District

    The Full Moon is a powerful time for reflection, release, and renewal. At our special forest site in the Lake District, we gather in circle as women to honour the peak of the Moon's cycle and reconnect…

    Add Full Moon Women's Circle – Buck Moon to your Itinerary

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  11. Moon
    Moon
    Full Moon Women's Circle – Flower Moon

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    +447810890528

    jen@lakelandwellbeing.co.uk

    Braithwaite, Keswick

    Full Moon Women's Circle in the Lake District

    The Full Moon is a powerful time for reflection, release, and renewal. At our special forest site in the Lake District, we gather in circle as women to honour the peak of the Moon's cycle and…

    Add Full Moon Women's Circle – Flower Moon to your Itinerary

    More Details
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  12. garden
    garden
    Abide in Love – Quiet Day

    Address

    Rydal Hall, Penrith, Ambleside, Cumbria, LA22 9LX

    Telephone

    01539432050

    marketing@rydalhall.org

    Ambleside

    May arrives in fullness. Light lingers. Gardens lean toward abundance.
    In a season that urges us to grow and to do, this Quiet Day offers a softer invitation: to abide. Drawing on the words of Jesus — "Abide in my love" (John 15) — we will explore…

    Add Abide in Love – Quiet Day to your Itinerary

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  13. Landscape scene
    Landscape scene
    The Earth is the Lord's – Quiet Day

    Address

    Rydal Hall, Penrith, Ambleside, Cumbria, LA22 9LX

    Telephone

    01539432050

    marketing@rydalhall.org

    Ambleside

    In April, the earth begins to sing again.
    As Earth Day draws near, this Quiet Day offers space to rediscover creation not as backdrop, but as gift — as sacrament.
    At Rydal Hall, the landscape itself becomes our chapel. We will pray with the psalms…

    Add The Earth is the Lord's – Quiet Day to your Itinerary

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  14. Cumbria Singers
    Cumbria Singers
    Cumbria Singers: Mozart's Mass in C minor

    Address

    Carlisle Cathedral, The Abbey, Carlisle, Cumbria, CA3 8TZ

    Telephone

    +441228548151

    Events@carlislecathedral.org.uk

    Carlisle

    Join us for the annual Cumbria Singers Concert at Carlisle Cathedral.
    This year's concert programme is:
    Haydn - Te Deum
    Haydn - Insanae et vanae curae
    Mozart - Exsultate, jubilate
    Mozart - Great Mass in C minor

    Conductor : Matthew Owens,…

    Add Cumbria Singers: Mozart's Mass in C minor to your Itinerary

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  15. Forest Bathing
    Forest Bathing
    Forest bathing & nature connection

    Address

    Whinlatter Forest, Whinlatter Pass, Braithwaite, Keswick, Cumbria, CA12 5TW

    Telephone

    07904172349

    hannah@renewyouholistictherapies.co.uk

    Braithwaite, Keswick

    Step away from the rush of everyday life and join Hannah for a 3 hour guided forest bathing experience, inspired by 'Shinrin-yoku' the Japanese practice of restoring wellbeing through mindful connection with nature.

    Forest bathing is not a hike or…

    Add Forest bathing & nature connection to your Itinerary

    More Details
    More Details
  16. Group of people holding hands in a circle
    Group of people holding hands in a circle
    A Buffalo's Journey: Out with the Old, In with the New

    Address

    Rydal Hall, Ambleside, Cumbria, LA22 9LX

    Telephone

    015394 32050

    marketing@rydalhall.org

    Ambleside

    As we leave the stillness of winter and begin to prepare for spring, this retreat invites you to align with the season of renewal and growth. It's your opportunity to let go of what no longer serves you and begin sowing the seeds of the life you're…

    Add A Buffalo's Journey: Out with the Old, In with the New to your Itinerary

    More Details
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  17. swimming in a dark lake
    swimming in a dark lake
    Wild Swimming - Thursday 21st May

    Address

    The Swan Hotel & Spa, Newby Bridge, Cumbria, LA12 8NB

    Telephone

    015395 31681

    events@swanhotel.com

    Newby Bridge

    Join us for Wild Swim Club! Experience the incredible benefits of this exhilarating activity as our expert guide, Karen, leads you through the session in the picturesque River Leven.

    Session Details:

    Dates & Times: Thursday 21st May, 6-7pm

    What…

    Add Wild Swimming - Thursday 21st May to your Itinerary

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  18. Hot Tub at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Hot Tub at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Treatment Room at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor in a Sauna at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Lounge Seating at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor Receiving a Massage at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Decor at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor Relaxing at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Close-up of Decor at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor in a Hot Tub at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Hot Tub at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Treatment Room at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor in a Sauna at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Lounge Seating at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor Receiving a Massage at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Decor at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor Relaxing at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Close-up of Decor at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Visitor in a Hot Tub at the Spa Space at Gilpin Hotel near Windermere, Lake District
    Spa Space at Gilpin Hotel

    Address

    Gilpin Hotel & Lake House, Crook Rd, Windermere, Cumbria, LA23 3NE

    Telephone

    015394 88818

    hotel@thegilpin.co.uk

    Windermere

    An intimate and luxury spa that cherishes special time together with private experiences just for two.

    Add Spa Space at Gilpin Hotel to your Itinerary

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    TripAdvisor Traveller Rating

    TripAdvisor Traveller Rating - 2449 reviews2449 reviews
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  19. Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpacaly Ever After
    Alpaca Walking at The Lingholm Estate with Alpacaly Ever After

    Address

    The Lingholm Estate, Portinscale, Keswick, Cumbria, CA12 5TZ

    Telephone

    017687 78328

    info@alpacalyeverafter.co.uk

    Keswick

    Our multi-award winning Social Enterprise Alpacaly Ever After are delighted to offer alpaca walks through the stunning private grounds of the Lingholm Estate.

    Add Alpaca Walking at The Lingholm Estate with Alpacaly Ever After to your Itinerary

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    TripAdvisor Traveller Rating

    TripAdvisor Traveller Rating - 1943 reviews1943 reviews
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  20. Visitor swimming in Derwentwater with Swim on the Wild Side in Keswick, Lake District
    Visitor swimming in Derwentwater with Swim on the Wild Side in Keswick, Lake District
    Swim on the Wild Side

    Address

    Swim on the Wild Side, Lakeside, Lake Rd, Keswick, Cumbria, CA12 5DJ

    Telephone

    017687 85135

    info@swimwildside.com

    Lake Rd, Keswick

    Swimming in the lakes is good for the mind, body and soul. Be at one with nature and join us for a swimming adventure with a coach and safety provision.

    Add Swim on the Wild Side to your Itinerary

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Cumbria Tourism, Windermere Road, Staveley, Kendal, Cumbria, LA8 9PL

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